Anxiety and stress as two lethal combos that can ruin your life and render you out-of-focus unable to do the things you want to do. However, there’s a solution to that: weighted blankets. There has been continuous research about how this type of blanket can cure anxiety and relieve you from stress using improving your quality of sleep. In this article, we’re going to learn how and why that is the case by determining how a heavy blanket for anxiety works.
The Benefits Of Weighted Blankets For Anxiety
Weighted blankets are known to help reduce anxiety in both adults and children. They’re 100% safe to use for people at all ages and can help in achieving a relaxed state. This benefit will allow users to sleep more deeply.
Weighted blankets help ground the body during sleep. This process is called “grounding,” or “earthing,” as it pushes your body downwards, producing a profoundly calming and relaxing effect. It helps relax the body and primes it for better quality sleep. A heavy blanket for anxiety also stimulates deep pressure touch, which is a type of therapy that uses firm yet gentle pressure to reduce stress and high levels of anxiety.
Studies have been made, showing how the grounding effects of weighted blankets help reduce nighttime levels of cortisol, which is a type of stress hormone that prevents the body and mind from achieving deeper levels of sleep. Cortisol is produced when your brain assumes, you’re under attack. It elicits the fight or flight response, which is then responsible for preventing you from achieving sleep. Stress can stimulate cortisol production even more. Once it fails to drop down to normal levels, it can cause multiple complications like the following:
- Weight gain
By providing the deep pressure touch therapy, weighted blankets help break this cycle and promote complete relaxation. Weighted blankets help trigger the release of dopamine and serotonin, two neurotransmitters that are known as the feel-good hormones. They’re commonly produced in the brain and can help combat anxiety, stress, and depression.
There are many benefits that a heavy blanket for anxiety can provide. It helps alleviate all the negativities in your mind and body, helping you achieve a higher level of sleep. Learn more about what weighted blankets can offer by visiting our blog page. To experience its perks yourself, purchase one now. Check out our online store and make an order today.